Spicy Sausage and Bean Soup!
This is one of my favorite soups! I make it at least twice a month for myself only! I freeze some of it too. You can add black beans, other veggies too. If you don't like spice then take out the Jalp's. You can add a little avocado and sour cream (i use Greek yogurt) on top. I hope you enjoy it as much as I do! This is great if you are watching you calories too!
Number of Servings: 9
Ingredients
1 Can Fat Free Re-fried Beans
1 Can Chicken Broth (I use Organic low sodium, only 15 calories per cup!) I will add a little more sometimes, especially when I am freezing it!
1 Can corn
1 Can black beans (sometimes I use the ones with jalapenos and lime for a different twist)
1 Can diced tomatoes
1 Pack of Louis Rich Turkey Sausage
1 small can of diced Jalapenos
1 Can Chicken Broth (I use Organic low sodium, only 15 calories per cup!) I will add a little more sometimes, especially when I am freezing it!
1 Can corn
1 Can black beans (sometimes I use the ones with jalapenos and lime for a different twist)
1 Can diced tomatoes
1 Pack of Louis Rich Turkey Sausage
1 small can of diced Jalapenos
Directions
Add all ingredients (Rinse the black beans if you use them, and put in a pot with the other ingredients.) Cook until re fried beans are no longer thick and soup is hot. Ladle some up and enjoy it today! Delicious!!
Nutritional Info (as above)
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 162.1
- Total Fat: 4.7 g
- Cholesterol: 28.7 mg
- Sodium: 809.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.2 g
- Protein: 11.3 g
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